Lunch: Big Easy Jambalaya

Our easy jambalaya recipe delivers big New Orleans flavor. Serve this spicy rice dish with a simple green salad for a Mardi Gras-style meal.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Big Easy Jambalaya

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 can fire-roasted diced tomatoes
1 onion
2 large Yellow bell peppers
1 1/2 c. sliced celery
1 c. chicken broth
1 tbsp. fresh thyme leaves
1 1/2 tsp. dried thyme
1 tbsp. garlic
3/4 tsp. salt
3/4 tsp. Freshly ground black pepper
8 oz. fully cooked smoked sausage
3/4 lb. boneless, skinless chicken breasts
3/4 lb. medium shrimp
1 1/2 c. converted long-grain rice
1/3 c. chopped parsley

Instructions

Combine all ingredients, except chicken, shrimp, rice and parsley, in a 5-qt. or larger slow cooker. Cover and cook on high 3 hours or low 7 hours.
Uncover turn slow cooker to high and stir in chicken, shrimp, and rice. Cover; continue to cook 30 minutes or until chicken and shrimp are cooked through and rice is tender. stir in parsley.

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