Lunch: Turkey Tenders with Tomato-Orange-Caper Compote

Ingredients

1/4 Dijon mustard
1 tablespoon pressed garlic
1 pound turkey tenders (99% fat-free)
1 1/2 cups chopped tomato
2/3 cup chopped orange segments
1/2 cup chopped red onion
3 tablespoons chopped fresh parsley
2 tablespoons orange juice
2 tablespoons drained capers

Instructions

Combine mustard and garlic in large bowl. Add turkey and turn to coat. Let stand approximately 45 minutes or less
Combine next 6 ingredients in medium bowl. Season to taste with salt and pepper.;(Can be prepared up to 2 hours ahead. Cover.)
Preheat oven to 450 °F. Line baking sheet with foil. Transfer turkey to prepared baking sheet. Pat on all remaining mustard mixture. Bake until cooked through, about 20 minutes. Let stand 5 minutes. Cut into thin slices. Transfer to plates and top with tomato compote.

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