Snack: Chicken Wings with Blue Cheese Dip Recipe | MyRecipes

This party-ready chicken wing recipe will not disappoint, especially if you make and serve the blue cheese dip on the side.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Chicken Wings with Blue Cheese Dip Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 ounces crumbled blue cheese
3/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon red wine vinegar
1 tablespoon lemon juice
1/4 teaspoon garlic powder
Salt and pepper

Instructions

Make dip: In a bowl, combine blue cheese, mayonnaise, sour cream, vinegar, lemon juice and garlic powder, stirring well. Season with salt and pepper. Cover and chill for 2 hours.
Make wings: Preheat oven to 450 ºF. Line a large rimmed baking sheet with foil. Place a large cooling rack on top of sheet and mist with cooking spray.
In a small pan, combine ketchup, hot sauce, vinegar, mustard, Worcestershire sauce, onion powder, garlic powder, sugar and butter. Cook over low heat, stirring, until well combined and smooth. Pour into a bowl and let cool.
Pour 1/4 cup of sauce into a small bowl; cover and set aside. In a large bowl, toss wings with 1/2 cup sauce until coated. Place wings on rack. Roast for 10 minutes, then brush with more sauce. Roast 10 minutes longer; brush with more sauce. Turn wings over, brush with sauce and roast 10 minutes. Brush with more sauce and roast for a final 10 minutes.
Remove wings to a large bowl and toss with reserved sauce. Serve with blue cheese dip on the side.

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