Lunch: Balsamic Kale and Radicchio Sauté Recipe | MyRecipes
Recipe by Mary Drennen Serve a delicious and healthy side dish made with kale, radicchio, and garlic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Balsamic Kale and Radicchio Sauté Recipe | MyRecipes
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 tablespoon olive oil
4 cups chopped Lacinato kale
1 cup sliced radicchio
1 teaspoon minced garlic
1 tablespoon balsamic vinegar
1/4 teaspoon kosher salt
1/4 teaspoon sugar
1/8 teaspoon crushed red pepper
Instructions
Heat a skillet over medium heat. Add olive oil; swirl. Add kale, radicchio, and minced garlic; sauté 2 minutes. Stir in vinegar, salt, sugar, and crushed red pepper.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
