Lunch: Turkey, Mozzarella, and Kale Pesto Panini

Recipe by Lindsay Funston An insanely delicious—and stuffed—panini recipe.

This recipe includes fertility superfoods such as:

Kale, Nuts, Walnuts, Basil

Health and fertility benefits of Turkey, Mozzarella, and Kale Pesto Panini

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 bunch kale, leaves stripped and blanched
1 c. fresh basil leaves
1/2 c. extra-virgin olive oil, plus more for brushing bread
1/4 c. shredded Parmesan
1/4 c. walnuts
1 clove garlic
1 tsp. kosher salt
1 loaf ciabatta or focaccia
1/2 lb. sliced turkey breast
1 large tomato, sliced
6 oz. mozzarella, sliced

Instructions

Make pesto: In the In the bowl of a food processor, combine kale, basil, and olive oil and pulse until combined. Add Parmesan, walnuts, garlic, and salt and blend until combined.
Slather pesto on ciabatta and top with turkey, tomatoes, and mozzarella. Brush bread with oil.
Cook in a panini press or in a skillet over medium heat with a heavy pan on top to press it down until golden and cheese is melty.

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