Dessert: Oatmeal Fruit Cobbler

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

This recipe includes fertility superfoods such as:

Nuts, Walnuts, Pineapple

Health and fertility benefits of Oatmeal Fruit Cobbler

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

2 1/2 cups slices peaches
1 cup diced pineapple
2 packets instant oatmeal
1/2 oz walnuts
1 tbsp fat free margarine
2 servings 1 packet splenda

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Place peaches in 8 x 8" baking dish or pie plate.

3. in separate bowl, mix oatmeal packages with walnuts and margarine empty Splenda into mix, mix until some pieces stick together.

4. Sprinkle over fruit.

5. Bake for about 30 minutes until brown and bubbly.

6. Serve with fat free topping (like lite Cool Whip).

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