Lunch: Tortilla Soup with Black Beans

Beans, a good-quality pantry staple, make this meal healthy, delicious, and affordable.

Ingredients

1 tbsp. olive oil
4 clove garlic
1 tsp. chili powder
2 can diced tomatoes in juice
2 can black beans
1 can reduced-sodium chicken broth
1 package frozen corn kernels
Coarse salt
ground pepper
1 c. crushed tortilla chips
1 tbsp. fresh lime juice

Instructions

In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper.
Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

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