Lunch: Tropical Grilled Salmon Recipe

This recipe includes fertility superfoods such as:

Salmon, Honey, Apple Cider Vinegar, Pineapple

Health and fertility benefits of Tropical Grilled Salmon Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. One tbsp of honey has a glycemic index (GI) of 55. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/2 cup 100% DOLE® Canned Pineapple Juice
1/4 cup low sodium soy sauce
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/2 cup honey
1/4 teaspoon cayenne pepper
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
6 (6 ounce) salmon fillets

Instructions

Combine pineapple juice, soy sauce, vinegar, oil, honey, pepper, paprika and garlic powder in small saucepan. Heat to boiling over medium-high heat, whisking occasionally. Reduce heat; simmer until slightly thickened. Remove from heat and reserve 1/3 cup glaze to serve as a sauce with the grilled fish.
Heat grill to medium heat and oil it with cooking spray. Place salmon on the grill and brush with glaze. Grill salmon until opaque and flaky, about 4 minutes on each side. Serve reserved glaze with salmon.

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