Dinner: Beef and Bean Chilli

A low fat tasty chilli.

Ingredients

2 lbs lean beef stew meat
3 tbsps vegetable oil
2 cups water
2 tsps garlic minced
1 large onion finely chopped
1/2 oz flour
2 tsps chili powder
1 medium green pepper chopped
3 cups chopped or sliced tomatoes
3 tsps leaves oregano
1 tsp cumin
2 cups kidney beans

Instructions

1. Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.

2. Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.

3. Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.

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