Lunch: Hot Spiced Cherry Cider Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hot Spiced Cherry Cider Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 gallon apple cider or juice
2 cinnamon sticks (3 inches)
2 packages (3 ounces each) cherry gelatin
Instructions
Place cider in a 6-qt. slow cooker; add cinnamon sticks. Cover and cook on high for 3 hours. Stir in gelatin; cook 1 hour longer. Discard cinnamon sticks before serving.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
