Soup: Veggie Soup II
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Ingredients
3 1/2 cups diced tomatoes
1 1/4 cups diced tomatoes and green chilies
12 oz mushroom pieces and stems
1 3/4 cups whole kernel sweet corn
1 3/4 cups great northern beans
2 medium bell peppers
1 tbsp extra virgin olive oil
1 1/3 tsps chili seasoning mix
1 medium onion
Instructions
1. Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
2. Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
3. Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
4. Serve.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| Fat 3.63 | ||
| Carbohydrate 32.13 | ||
| Protein 11.2 | ||
