Lunch: Caribbean Bean Dip

Caribbean Bean Dip, Feb 2014

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Caribbean Bean Dip

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 (15.5-ounce) can organic black beans, drained
½ Hass avocado, peeled and sliced
3 tablespoons lemon juice
2 tablespoons roughly chopped cilantro
¼ teaspoon ground cayenne red pepper
¼ teaspoon ground cumin
¼ teaspoon sea salt, or to taste
3 tablespoons thinly sliced green onions

Instructions

Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables. 

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