Dinner: Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey & Vegetables Skillet
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 medium onion, peeled and chopped
3 medium whole tomatoes, chopped
3 tbsps tomato paste
2 tsps dried basil
2 tsps dried oregano
2 tsps garlic powder
1/2 tsp salt
1/4 tsp ground black pepper
2 medium zucchini, sliced
12 oz lean ground turkey
Instructions
1. Spray non-stick cooking spray in a large skillet.
2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
4. Add zucchini and cook for 5 minutes more. Serve while hot.
5. Note: based on a recipe from Champions for Change.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | ||
| Fat 5.83 | ||
| Carbohydrate 14.06 | ||
| Protein 19.72 | ||
