Lunch: Insalata Caprese with Avocado
Recipe by Gina'sEast I've had so many requests for this recipe that I finally decided to share it with everyone on Allrecipes.com. I never realized how many people truly enjoyed the small change-up on this popular salad.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Insalata Caprese with Avocado
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 avocados - peeled, pitted, and cubed
1 1/2 tablespoons lemon juice
4 large tomatoes, cubed
1 pound fresh mozzarella cheese, cubed
1/3 cup basil leaves, thinly sliced
3 1/2 tablespoons extra-virgin olive oil
1 pinch fine sea salt to taste
Instructions
Combine avocados and lemon juice in a large bowl; toss to coat. Add tomato, mozzarella, and basil; toss again. Drizzle with olive oil and season with salt.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
