Soup: Seafood Chowder

Fat free half & half helps to keep the calories down.

Prep Time: 200 mins

Cook Time: 120 mins

Total Time: 320 mins

Ingredients

1 oz bacon fat
8 oz onions, diced
8 oz celery, chopped
4 cups chicken stock or seafood stock
3 lbs white potatoes, 1/2" diced
16 oz cooked bay scallops
16 oz small shrimp
16 oz boneless cod filet
16 oz frozen clams, minced
4 cups fat free half & half
1/2 tsp dried dill
4 1/2 oz pink crabmeat
2 slices bacon, crumbled

Instructions

1. In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.

2. Add stock, bring to the boil.

3. Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.

4. Add dill and seafood, return to boil.

5. Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.

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