Snack: Bobby's Hot Tomato, Jack and Crab Dip

This hot dip is cheesy, creamy and a little bit crabby. Plus veggies!

This recipe includes fertility superfoods such as:

Avocados, Basil

Health and fertility benefits of Bobby's Hot Tomato, Jack and Crab Dip

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 (8 oz) package cream cheese, softened
1 cup pepper Jack cheese, (4 oz) grated
1/2 cup mayonnaise
2 limes, juiced
1 teaspoon Paula Deen Hot Sauce
1 lb lump crabmeat, well drained and picked clean of shells
2 medium tomatoes, (1 cup), seeded and diced
1/4 cup green onions, white and light green parts
1/4 cup fresh basil, chopped
2 cloves garlic, finely chopped
1/4 teaspoon salt
1/2 teaspoon crushed black peppercorns
2 avocados
non-stick spray

Instructions

Preheat the oven to 350 °. Spray a 1-quart baking dish with nonstick spray.
In a large bowl, mix together the cream cheese, pepper Jack, mayonnaise, lime juice and hot sauce until smooth. Fold in the crabmeat, tomatoes, green onions, basil, garlic, salt and pepper.
Smooth the mixture into baking dish. Bake until golden and bubbly, about 30 minutes.
Split, pit, peel and dice the avocados and sprinkle them over the crab dip after it has cooled slightly. Serve warm with crackers or crusty bread.

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