Lunch: Chex™ BBQ Snack Mix
Need something to munch on while grilling in the backyard? Need a great snack for a video marathon? This recipe fills the bill!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chex™ BBQ Snack Mix
One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
3 cups Rice Chex™ cereal
3 cups Corn Chex™ cereal
1 1/2 cups bite-size pretzel twists
1 1/2 cups bite-size cheese crackers
3/4 cup honey-roasted peanuts
1/2 cup barbecue sauce
1 tablespoon vegetable oil
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
Instructions
In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
In small bowl, mix remaining ingredients until well blended. Pour over cereal mixture, stirring until evenly coated.
Microwave uncovered on High 7 minutes, stirring every 2 minutes. Spread on foil or paper towels to cool, about 15 minutes. Store tightly covered.
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Nutrition Facts
Serving Size: 15
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
