Lunch: Homemade Granola
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Granola
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
3 cups Rolled Oats
1 cup Dried Cranberries
1/2 cup Pumpkin Seeds
1/2 cup Coconut Flakes
1/2 cup Pure Maple Syrup
1/4 cup Brown Sugar
1/4 cup Grapeseed Oil Or Other Neutral Oil
1/2 teaspoon Salt
Instructions
Preheat oven to 300 ºF.
In a large bowl, stir to combine rolled oats, dried cranberries, pumpkin seeds, and coconut flakes. In a separate bowl, stir to combine maple syrup, brown sugar, oil, and salt. Pour wet ingredients over the oats, and mix well.
Pour the granola onto a rimmed sheet pan and spread it out evenly with a spatula. Bake for 45 minutes, stirring halfway through the baking process. Let the granola cool completely, then store in an airtight container at room temperature for up to 2 weeks.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
