Breakfast: Almond & Oat Bran Pancakes
Pancakes with plenty of fiber and flavor that will stick with you all morning.
Ingredients
1/4 cup fat free ricotta cheese
1/2 tsp baking powder
0.12 tsp salt
1/4 cup egg substitute
0.12 cup ground almonds
1/4 cup oat bran
1/2 tsp vanilla extract
Instructions
1. Grind almonds to cornmeal consistency. Add baking powder, salt, and oat bran.
2. Mix wet ingredients well and add to wet ingredients. If it is too dry add a splash of water or milk.
3. Spray griddle with cooking spray and heat over medium heat. When a drop of water sizzles on the griddle it is ready.
4. Spoon batter onto pan and form into 3 pancakes. Fry for about 2 minutes. Flip and fry other side.
5. If adding fruit, place on pancake as soon as you put it on the pan.
6. Note: I like blueberries best, but strawberries, raspberries and finely chopped apples are good too.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 201 | ||
Fat 7.42 | ||
Carbohydrate 21.72 | ||
Protein 18.49 |