Lunch: Moroccan Chicken with Fruit and Olive Topping Recipe | MyRecipes

Recipe by Jackie Mills, MS, RD The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian. Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Moroccan Chicken with Fruit and Olive Topping Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tablespoon olive oil, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
4 (6-ounce) skinless, boneless chicken breasts
1/2 cup prechopped onion
2 teaspoons bottled minced garlic
3/4 cup dried mixed fruit
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1/4 cup chopped pitted green olives
1/8 teaspoon salt
1/8 teaspoon black pepper

Instructions

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
Heat remaining 1 teaspoon oil in pan. Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds. Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.

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