Lunch: Super-Crunchy "Fried" Chicken

These cornflake-coated chicken breasts are baked, not fried. Calories Original: 495; Makeover: 290; Fat Original: 30 g; Makeover: 4 g

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Super-Crunchy "Fried" Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 c. fat-free buttermilk
1 large egg white
2 tsp. hot red pepper sauce
4 chicken breast halves
1 c. prepared cornflake cereal
2 tsp. paprika
1 tsp. dried thyme
1 tsp. garlic powder
1 tsp. kosher salt
Olive oil cooking spray

Instructions

In medium bowl, whisk buttermilk, egg white, and hot sauce until blended; add chicken pieces and turn to coat. Let marinate at room temperature. Preheat oven to 400 degrees F.
Meanwhile, line a baking sheet with nonstick foil. Combine cornflake crumbs, paprika, thyme, garlic powder, and salt in a shallow pie plate or bowl.
Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture. Place on prepared baking sheet. Lightly spray crumb coating with cooking spray.
Bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in thickest parts, and crumb coating is crusty.

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