Lunch: Chicken Scaloppini

A classic chicken pasta dish with a creamy and lemony butter sauce.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Chicken Scaloppini

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 lb butter, plus 2 tablespoons for sauteing chicken
3 to 5 (3 oz each) chicken breasts, pounded thin
2 3/4 cups all-purpose flour, seasoned with salt and pepper, for dredging
1/4 cup diced pancetta, cooked
12 oz mushrooms, sliced
12 oz artichoke hearts, sliced
1 tablespoon capers
1 lb linguini pasta, cooked
3 tablespoons lemon juice
4 oz white wine
4 oz heavy cream
fresh parsley, chopped, for garnish

Instructions

Heat a small amount of oil and 2 tablespoons butter in a large skillet. Dredge chicken in seasoned flour and saute in pan, turning once, until brown and cooked through. Remove chicken from pan. Add remaining ingredients, up to and including the capers, to the pan. Heat until mushrooms soften and are cooked. Add chicken back to pan to reheat and make Lemon Butter sauce.

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