Lunch: Apple-Mustard Chicken Tenders Recipe

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Apple-Mustard Chicken Tenders Recipe

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1-1/2 pounds chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter
2 small Granny Smith apples, thinly sliced
1/2 cup packed brown sugar
1/4 cup stone-ground mustard

Instructions

Sprinkle chicken with salt and pepper. In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove from pan.
Add apples, brown sugar and mustard to same pan; toss to combine. Cook, covered, over medium heat 3-4 minutes or until apples are tender. Stir in chicken; heat through.

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