Lunch: Asian Green Beans with Walnuts Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Asian Green Beans with Walnuts Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 package (16 ounces) frozen cut green beans
1/4 cup chopped walnuts, divided
1/4 cup teriyaki sauce
2 tablespoons butter, cubed

Instructions

In 1-1/2-qt. microwave-safe dish, combine the beans, 2 tablespoons walnuts, teriyaki sauce and butter. Cover and microwave on high for 3 minutes; stir. Cook 5-6 minutes longer or until beans are tender. Sprinkle with remaining walnuts.

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