Spiced Mixed Nuts Recipe | Myrecipes recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Spiced Mixed Nuts Recipe | Myrecipes

Recipe by Ken Haedrich Make a sweet and spicy snack mix by coating mixed nuts in a mixture of sugar, Worcestershire sauce, cayenne pepper, chili powder, and Parmesan cheese. This portable snack mix is perfect for tailgating or holiday entertaining.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Spiced Mixed Nuts Recipe | Myrecipes

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 large egg whites
2/3 cup sugar
2 1/2 tablespoons Old Bay Seasoning
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
6 cups mixed nuts (any combination of untoasted walnuts, pecans, cashews, and pistachios)
1/4 cup (1/2 stick) butter, melted
1/3 cup finely grated Parmesan

Instructions

Preheat oven to 300 ° F. Line 2 large baking sheets with foil or parchment. Grease lightly and set aside. Position a rack in center of oven. In a large bowl, beat the egg whites until foamy. Gradually add the sugar, beating to a loose, meringuelike texture. Beat in the Old Bay Seasoning, Worcestershire sauce, chili powder, cayenne, and salt. Add the nuts and butter and stir well to coat evenly. Add the Parmesan and mix again. Divide the nuts between the baking sheets, spreading evenly in a single layer. Roast for 30 to 40 minutes to a golden brown (do not allow the nuts to darken too much), rotating the sheets during cooking for even roasting. Line a work surface with foil or parchment. After removing the nuts from oven, immediately slide them onto the foil or parchment. Cool completely. Store, refrigerated, in an airtight container for up to 3 weeks.