Side Dish: Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Ingredients
16 oz cauliflower
5 oz onions
3 cloves garlic
1 tsp salt
1 tsp pepper
1 tbsp coconut coffee creamer
Instructions
1. Cut up cauliflower and onion into pieces.
2. Add along with garlic to steamer basket.
3. Steam for 6 minutes or until very tender.
4. Drain all water and put all ingredients into food processor. Process until smooth.
5. To serve, top with grated cheese or paprika (optional).
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | ||
| Fat 0.47 | ||
| Carbohydrate 9.48 | ||
| Protein 2.52 | ||
