Lunch: Paprika-Ancho Spice Rub
The ideal rub should have enough spice that you notice it, but not so much that it overpowers the meat," says Brian Perrone.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Paprika-Ancho Spice Rub
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/3 c. light brown sugar
1/4 c. sweet paprika
2 tbsp. kosher salt
2 tsp. ancho chile powder
1 tbsp. dried oregano
1 1/2 tsp. ground allspice
1 1/2 tsp. cayenne pepper
1 1/2 tsp. ground cumin
1 tsp. cinnamon
Instructions
In a bowl, stir the ingredients together. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
