Lunch: Champagne Salmon & Fettuccine Recipe

This recipe includes fertility superfoods such as:

Salmon, Asparagus, Basil

Health and fertility benefits of Champagne Salmon & Fettuccine Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

8 ounces uncooked fettuccine
2 cups cut fresh asparagus (1-inch pieces)
1 cup water
1 cup chicken broth
2 cups brut Champagne, divided
1 medium onion, sliced
1/2 teaspoon dried tarragon
1/2 teaspoon pepper, divided
4 salmon fillets (4 ounces each)
2 garlic cloves, minced
1/2 teaspoon dried basil
1/2 teaspoon brown sugar
1/4 teaspoon salt
3/4 cup cold butter, cubed

Instructions

In a Dutch oven, cook fettuccine according to package directions, adding the asparagus during the last 2 minutes of cooking; drain.
In a large skillet, combine the water, broth, 1 cup champagne, onion, tarragon and 1/4 teaspoon pepper. Bring to a boil. Reduce heat; add fillets and poach, uncovered, for 8-10 minutes or until fish flakes easily with a fork.
In a small saucepan, bring the remaining champagne, garlic, basil, brown sugar, salt and remaining pepper to a boil; cook until reduced to 1/2 cup. Whisk in butter until melted. Pour over fettuccine mixture; toss to coat. Serve with salmon.

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