Lunch: Sauteed Salmon with Five-Spice Lime Butter

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Sauteed Salmon with Five-Spice Lime Butter

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

2 6-ounce pieces center-cut salmon fillet with skin
1 tablespoon vegetable oil
1 tablespoon unsalted butter
a scant 1/2 teaspoon five-spice powder
2 teaspoons fresh lime juice

Instructions

Pat salmon pieces dry and season with salt and pepper. In a 10- to 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté salmon, skin sides down, 2 minutes. Reduce heat to moderate and cook salmon 3 minutes more. Turn salmon over and sauté over moderately high heat 2 minutes. Reduce heat to moderate and cook salmon until just cooked through, about 2 minutes more.
Transfer salmon to 2 plates. Pour off oil from skillet and carefully wipe out skillet with paper towels. In skillet melt butter with five-spice powder and salt to taste, stirring. Stir in lime juice and spoon lime butter over salmon.

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