Lunch: Smoked Salmon Spread
Recipe by soccergirl37 Smoked salmon with chives and lemon pepper. Serve with table water crackers.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Smoked Salmon Spread
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (8 ounce) package cream cheese, softened
1/2 cup sour cream
1/4 cup heavy cream
1 tablespoon lemon pepper
1 teaspoon dried dill weed
1/4 cup chopped green onions
8 ounces flaked smoked salmon
Instructions
Stir together the cream cheese, sour cream, heavy cream, lemon pepper, and dill in a bowl until smooth. Fold in the green onions and smoked salmon until evenly mixed. Refrigerate 1 hour before serving.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
