Soup: Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tomato & Basil Soup
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 cup heavy cream
1 cup chicken stock
3 small tomatoes
1.4 oz tomato paste
10 basil leaves
Instructions
1. Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
2. Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
3. Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
4. Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | ||
| Fat 29.71 | ||
| Carbohydrate 8.88 | ||
| Protein 3.36 | ||
