Lunch: Chai Milkshake
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chai Milkshake
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
4 cups half-and-half
2 chai tea bags
1 cup vanilla ice cream, softened
Dash ground cinnamon
Dash grated nutmeg
Instructions
In a medium pot, warm the half-and-half until it starts to boil. Remove from the heat, add the tea bags and allow to steep and cool. Remove the tea bags and refrigerate the infused half-and-half until chilled.
Add the ice cream to 1/2 cup infused half-and-half. Blend with an immersion blender until smooth. Serve with a dusting of cinnamon and nutmeg.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
