Lunch: Michelini
This recipe includes fertility superfoods such as:
Health and fertility benefits of Michelini
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Agave has a low glycemic index (GI) of 17.
Ingredients
1/2-ounce apple brandy (recommended: Calvados)
1 tablespoon agave nectar
2 ounces sparkling cider, chilled
Nectar champagne, chilled
Cinnamon sugar, for garnish
Instructions
In a mixing glass, combine the brandy, agave and cider. Strain into a champagne flute, top with nectar champagne and garnish with cinnamon sugar.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
