Lunch: Fun Salmon and Veggie Packages

This is a great way to cook simple, fresh ingredients. Wrapping the ingredients in shiny foil packages makes them seem extra special.

This recipe includes fertility superfoods such as:

Broccoli, Salmon

Health and fertility benefits of Fun Salmon and Veggie Packages

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

olive oil
10 New potatoes
1 1/2 c. broccoli florets
1 red bell pepper
6 ear baby corn
1/2 tsp. dried mixed herbs
2 tbsp. tomato paste
4 salmon fillets

Instructions

Preheat the oven to 400 degrees F. Drizzle four large squares of aluminum foil with a little olive oil and make a small pile of the vegetable ingredients in the center of each. Sprinkle each pile with some herbs.
Spread 1/2 tablespoon of the tomato paste over each of the salmon fillets. Place 1 fillet on top of each pile of vegetables. Scrunch up the foil pieces, leaving a small gap in the top of each package to let the steam escape. Place the packages on a baking sheet and bake in the oven for 30 minutes, until the vegetables are tender and the salmon is cooked through.

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