Breakfast: Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Ricotta Omelet
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1/4 cup ricotta cheese
1/4 cup egg beaters
2 oz smoked salmon
Instructions
1. Scramble egg beaters with ricotta cheese and salmon.
2. Garnish with spinach.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | ||
| Fat 9.39 | ||
| Carbohydrate 3.56 | ||
| Protein 24.89 | ||
