Lunch: Saffron-Marinated Chicken Skewers (Kesari Malai Tikka) Recipe | MyRecipes

Recipe by Monica Bhide Saffron is one of the more expensive spices, but because of its strong, pungent flavor, a little goes a long way. Heating and steeping the milk and saffron allows the herb's exotic flavor to blossom. You can purchase almond meal in

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Saffron-Marinated Chicken Skewers (Kesari Malai Tikka) Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tablespoons 2% reduced-fat milk
1/2 teaspoon saffron threads, crushed
1/2 cup Yogurt Cheese
2 tablespoons almond meal
1 tablespoon grated peeled fresh ginger
1 teaspoon salt
1 teaspoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces
Cooking spray

Instructions

Prepare grill.
Combine milk and saffron in a small microwave-safe bowl, and microwave at high 20 seconds. Let stand 5 minutes.
Combine the milk mixture, Yogurt Cheese, and next 5 ingredients (through pepper) in a large zip-top plastic bag. Add chicken, tossing to coat; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally. Remove chicken from bag, and discard marinade. Divide chicken evenly onto each of 20 (6-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 15 minutes or until cooked through, turning once.

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