Lunch: Sorghum Barbecue Sauce
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sorghum Barbecue Sauce
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 cups ketchup
1 cup pure cane sorghum or sorghum molasses
1/2 cup apple cider vinegar
3 garlic cloves
1 habanero chile, pierced with a knife
Salt
Pepper
Instructions
In a medium saucepan, combine all of the ingredients except the salt and pepper. Bring to a boil and simmer over moderate heat, stirring frequently, until thickened and reduced to 4 cups, about 20 minutes. Discard the garlic and habanero and season the barbecue sauce with salt and pepper. Let cool completely, then refrigerate the barbecue sauce until well chilled, about 45 minutes.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
