Snack: Swag Bars Recipe | MyRecipes

Recipe by Kathy Kitchens Downie These no-bake bars come together quickly with common pantry ingredients. Make sure the cereal is well crushed (try packing it in a sealed zip-top plastic bag and using a rolling pin) so it incorporates into the peanut butt

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Swag Bars Recipe | MyRecipes

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 3/4 cups creamy peanut butter
3/4 cup sugar
3/4 cup light-colored corn syrup
1 1/2 cups (6 ounces) chopped lightly salted, dry-roasted peanuts
3 1/2 cups (4 ounces) whole-grain flaked cereal (such as Total), finely crushed
Cooking spray
1/3 cup (2 ounces) chopped dark chocolate

Instructions

Combine first 3 ingredients in a heavy saucepan over medium-high heat. Cook 4 minutes or just until mixture begins to boil, stirring constantly. Remove from heat; stir in peanuts and cereal. Spread mixture evenly into a 13 x 9 –inch baking pan coated with cooking spray.
Place the dark chocolate in a small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts, stirring every 20 seconds. Drizzle chocolate evenly over peanut mixture. Score into 36 bars while warm.

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