Lunch: Honey Lime Fruit Salad
Recipe by Tryna P. This salad is so refreshing and yummy! Seasonal fruit with a touch of lime and honey makes it elegant too! This recipe is also easily doubled or tripled for parties or large family gatherings!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey Lime Fruit Salad
One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 large bananas, sliced
1 (16 ounce) package fresh strawberries, hulled and sliced
1/2 pound fresh blueberries
2 tablespoons honey
1 lime, juiced
1/3 cup pine nuts
Instructions
Combine bananas, strawberries, and blueberries in a bowl. Drizzle honey and lime juice over fruit; stir to coat. Sprinkle with pine nuts.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
