Breakfast: Pumpkin Pancakes (Vegan)
Pumpkin and oats star in this autumn classic.
Prep Time: 15 mins
Cook Time: 3 mins
Total Time: 18 mins
Ingredients
1 1/2 cups quick oats
1 1/3 cups almond milk
1 tbsp pumpkin pie spice
1/2 tsp salt
2 tsps double acting baking powder
3 tbsps coconut oil
6 tbsps egg substitute
1/2 cup canned pumpkin
Instructions
1. Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
2. Process oats in blender or food processor until it turns into oat flour.
3. Mix all ingredients in a bowl until smooth (except for coconut oil).
4. Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
5. Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 81 | ||
Fat 4.58 | ||
Carbohydrate 8.27 | ||
Protein 2.36 |