Lunch: Citrus Salad with Sherry Vinaigrette
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This recipe includes fertility superfoods such as:
Health and fertility benefits of Citrus Salad with Sherry Vinaigrette
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 tbsp. sherry wine vinegar
1 tsp. Dijon mustard
Salt and freshly ground black pepper
3 tbsp. olive oil
2 green onions
2 bag baby greens or baby romaine
2 jar grapefruit segments in juice
2 avocados
Instructions
In large bowl, whisk vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In thin, steady stream, whisk in oil until blended.
Add onions and greens to dressing; toss to coat. Arrange on plates; top with grapefruit and avocados.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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