Drink: Green Energy

Recipe by Sara Lewis This supersmoothie is packed with antioxidants, vitamins, and minerals. The spirulina is a great protein-booster, too.

This recipe includes fertility superfoods such as:

Spinach, Spirulina

Health and fertility benefits of Green Energy

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 pear, halved
1/4 cucumber, roughly chopped
1 1/2 cups young spinach
4 sprigs of fresh flat-leaf parsley
1/2 avocado, pitted and flesh scooped from the skin
1/2 teaspoon spirulina powder
chilled water, to taste
1 brazil nut, coarsely chopped

Instructions

Feed the pear and cucumber through a juicer. Pour the juice into a blender, add the spinach, parsley, and avocado, and blend until smooth. Pour into a glass. Mix the spirulina with just enough water to make a thick liquid, then swirl it into the juice. Sprinkle with the chopped brazil nut, then serve.

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Condition used for: PCOS (Polycystic Ovary Syndrome) Endometriosis Primary Ovary Insufficiency (POI) Uterine Fibroids Hashimoto’s Thyroiditis Turner Syndrome Menopause Ovarian Cancer Uterine Cancer (Endometrial Cancer)

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