Dinner: Lamb Chops with Rosemary and Grapes

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Lamb Chops with Rosemary and Grapes

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 tablespoons olive oil
8 lamb loin chops, about 1 1/4 inches thick (about 3 pounds in all)
Salt
Fresh-ground black pepper
3 tablespoons chopped fresh rosemary
4 cloves garlic, cut into thin slices
2 cups red grapes (from about a 1-pound bunch)
1/3 cup dry white wine
1 teaspoon honey

Instructions

In a large stainless-steel or nonstick frying pan, heat the oil over moderately high heat. Season the lamb chops with 1/2 teaspoon salt and 1/4 teaspoon pepper. Put the chops in the pan and sprinkle 1 1/2 tablespoons of the rosemary in the spaces between the chops. Cook the chops for 5 minutes. Turn and sprinkle the garlic in between the chops. Cook the chops until done to your taste, 3 to 5 minutes longer for medium rare.
Remove the chops and garlic and keep in a warm spot. Pour off all but 2 tablespoons of the fat from the pan. Add the grapes and the remaining 1 1/2 tablespoons rosemary to the pan. Reduce the heat and cook, stirring frequently, until the grapes soften, about 8 minutes.
Add the wine to the pan and simmer 2 minutes. Stir in the garlic and any juices from the lamb, the honey, 1/8 teaspoon salt, and a pinch of pepper. Serve the lamb topped with the grapes and sauce.

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