Lunch: Roasted Salmon with Thyme and Honey-Mustard Glaze Recipe | MyRecipes

Recipe by David Bonom A bed of fragrant fresh thyme lends wonderful flavor to the fish. Have your fishmonger remove the pin bones from the fillet, and choose one cut toward the head end of the fish.

This recipe includes fertility superfoods such as:

Salmon, Lemon, Honey

Health and fertility benefits of Roasted Salmon with Thyme and Honey-Mustard Glaze Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

10 thyme sprigs
1 (3-pound) skin-on salmon fillet (preferably sustainable), pin bones removed
1/4 cup country Dijon mustard
2 tablespoons honey
1 teaspoon white wine vinegar
2 teaspoons fresh thyme leaves
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 lemon, thinly sliced

Instructions

Preheat oven to 450 °.
Line a baking sheet with parchment paper. Arrange thyme sprigs in a long row on parchment. Place salmon, skin side down, on top of thyme.
Combine mustard, honey, and vinegar in a bowl. Brush mixture evenly over top of salmon. Sprinkle salmon with 2 teaspoons thyme leaves, salt, and pepper. Arrange lemon slices over salmon.
Bake salmon at 450 ° in center of oven 26 minutes or until desired degree of doneness. Serve hot or at room temperature.

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