Lunch: Frosty Cappuccino
This recipe includes fertility superfoods such as:
Health and fertility benefits of Frosty Cappuccino
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3 cups low-fat milk
1/4 cup light chocolate syrup, such as Hershey's
4 teaspoons instant espresso coffee powder
8 ice cubes
1/2 teaspoon ground cinnamon
Instructions
In a blender, combine the milk, chocolate syrup, espresso powder and ice. Blend until the mixture is smooth and frothy. Divide equally among 4 chilled glasses. Sprinkle with the cinnamon for garnish.
Total calories per serving: 105 calories
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
