Lunch: Pretzel-Crusted Chicken Nuggets Recipe | MyRecipes

Form a crust and add extra flavor to chicken nuggets with a coating mixture of pretzels and Parmesan cheese.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Pretzel-Crusted Chicken Nuggets Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 cups salted pretzel twists (about 3 oz.)
1/2 cup grated Parmesan
1/2 cup all-purpose flour
1/4 teaspoon pepper
2 large eggs
1 pound boneless chicken breasts, cut into 2-inch pieces

Instructions

Preheat oven to 400 °F and coat a large baking sheet with cooking spray. Place pretzels and Parmesan in a food processor and process until coarsely ground and well mixed, 20 to 30 seconds. Transfer to a large bowl.
Combine flour and pepper in a separate bowl. Beat eggs with 1 tsp. water in a third bowl.
Roll a chicken piece in flour mixture until thoroughly coated. Dip in eggs, allowing excess to drip off. Transfer to pretzel mixture and turn until thoroughly coated. Place chicken on baking sheet. Repeat with remaining pieces of chicken. Bake until lightly browned, 20 to 25 minutes.

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