Lunch: Sweet Potato Cornbread
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Potato Cornbread
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups cornmeal
1 cup all-purpose flour
1/4 cup brown sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 cup mashed sweet potatoes
4 eggs, room temperature
1 1/2 cups buttermilk
1/4 cup honey
8 tablespoons (1 stick) butter, melted
Instructions
Preheat the oven to 375 degrees F. In a large bowl, whisk together the cornmeal, flour, brown sugar, baking powder, baking soda, salt and pumpkin pie spice. In a separate, medium bowl, whisk together the mashed sweet potatoes, eggs, buttermilk, honey and butter. Add the wet ingredients to the dry ingredients, and stir until just combined. Pour the batter into a cast-iron skillet; use a spatula to smooth to an even layer if needed. Place in the oven and bake until golden brown and a toothpick inserted in the center comes out clean, about 35 minutes. Serve the cornbread in the skillet.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
