Lunch: Salmon Salad with Parsley and Capers

A beautifully poached piece of salmon, clean tasting and light, is a terrific summer meal. The technique really has only one rule: Don't overcook. The salmon should be cooked ever so gently in barely simmering liquid until the center is just slightly tran

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Salmon Salad with Parsley and Capers

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/2 small red onion
2 tbsp. red wine vinegar
3 tbsp. chopped capers
2 tbsp. olive oil
1/2 tsp. Coarse salt
3 fillets Simple Poached Salmon
1/2 c. fresh parsley

Instructions

In a large bowl, combine red onion, red wine vinegar, capers, olive oil, and salt. Let stand 10 minutes. Add salmon and parsley. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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