Lunch: Zita's Salmon with Herb Sauce

This recipe includes fertility superfoods such as:

Salmon, Basil

Health and fertility benefits of Zita's Salmon with Herb Sauce

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 stick (1/4 cup) unsalted butter
1 tablespoon fresh lime juice
1 tablespoon freshly grated lime zest
1 teaspoon Old Bay seasoning
2 cups fresh bread crumbs
2 garlic cloves, minced
1/2 cup fresh parsley leaves, washed well, spun dry, and chopped
1/2 cup fresh basil leaves, washed well, spun dry, and chopped
four 8-ounce pieces salmon fillet
Herb Sauce

Instructions

Preheat oven to 400 °F. and butter a large baking sheet.
In a large skillet melt butter over moderate heat and stir in lime juice, zest, Old Bay seasoning, bread crumbs, and garlic. Sauté mixture over moderately high heat, stirring frequently, until bread crumbs are crisp and golden. Remove skillet from heat and stir in parsley and basil.
Season salmon with salt and pepper and coat all sides evenly with breadcrumb mixture. Put salmon on baking sheet and bake in middle of oven 15 to 20 minutes, or until just cooked through.
Make herb sauce while salmon is baking.
Serve salmon with herb sauce.

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