Lunch: Salmon Croquettes with Dill Sauce Recipe | MyRecipes

Recipe by Caroline Randall Williams and Alice Randall Back in the day, salmon croquettes usually meant rich bindings and fillers (eggs, flour, cracker crumbs) to hold them together. And they were typically fried in an inch of bacon grease. In my house, t

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Salmon Croquettes with Dill Sauce Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 1/2 cups fat-free plain Greek yogurt
1/4 cup Dijon mustard
2 tablespoons chopped fresh dill
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
Pinch of ground red pepper
2 (14.75-oz.) cans salmon, packed in water
2 cups finely chopped celery
4 large eggs, beaten
1 cup finely chopped onion
1 to 2 tsp. table salt
1 to 2 tsp. freshly ground black pepper
2-3 tablespoons olive oil
Garnish: blistered green onions

Instructions

Whisk together yogurt and next 5 ingredients in a small bowl. 2. Drain salmon; remove and discard skin and bones. Flake salmon, and place in a medium bowl. Stir celery and next 4 ingredients into salmon; shape mixture into 6 (4-inch) patties (about 3/4 cup per patty). 3. Cook patties, in batches, in 2 Tbsp. hot oil in a large skillet over medium-high heat 5 minutes on each side or until golden. (Add 1 Tbsp. oil, if needed, for second batch.) Serve with yogurt mixture.

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